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Fitness

I recently took a leap of faith with Beach Body. I have been exercising pretty consistently, 6-7 days a week, and felt like I was not seeing the results I was striving for. You go through highs and lows when you are focusing on your fitness and nutrition, but I really needed something to hold me accountable. I am a sucker for a challenge. Any time my gym would do a challenge, I was ALL IN. When the challenge was over and the excitement was gone, I would go back to what is "comfortable." After a few years of being asked  to join BeachBody and respectfully declining those offers, I decided to do my personal research on the company. After watching many videos, listening to numerous podcasts, and stalking BB transformation stories on Instagram, I WAS SOLD.

I was most interested in BB because of the convenience. My life is pretty busy right now and the convenience of working out from your home (or anywhere really) is amazing. I don't have to worry about finding the time to drive to the gym. I can wake up before work, press play from my basement and get my day started off right. Not only are the workouts about 30 minutes long, but there are 1,500+ to choose from! The programs are endless, there are nutrition plans to follow, and all the support you could imagine. I didn't want to just sign up as a customer and click play on a workout and let that be it. I decided to jump all in and sign up as a coach. This means I am not only holding myself accountable, but others who join me. I am loving my journey thus far and I am looking forward to seeing a transformation in my body through the amazing programs that are offered. Whatever fitness routine you follow...I am here to cheer you on! 

One month down as a  BeachBody Coach

7/12/2022

1 Comment

 
I am absolutely in LOVE with coaching. As a teacher, I love seeing my students accomplish their goals! Well, here I am now coaching adults on how to reach their goals and it is such a rewarding experience!  I am not a personal trainer by any means. The programs have the most incredible trainers.  MY job is to help ladies and gents find a program that they would like, help find the best nutrition plan for them, then encourage and motivate them towards reaching their goals. 

I myself am almost finished with my second program and the results definitely show I have put in the hard work. I have focused on cleaner eating, while following my nutrition plan and I workout every day. Even on rest days, I make sure I move my body whether that be through a walk or a quick yoga routine. 

I haven't been happier in a long time and I know this new venture is exactly what I needed. Email me if you are interested in chatting more about what I do as a coach, or if you are interested in joining my team. (jessicasdeming@gmail.com) 
​
Thanks for following along! 

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1 Comment
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11/2/2022 11:44:37 pm

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  • Family
    • About Me
  • Faith
  • FOOD
  • FITNESS
  • FARM
  • Fun
    • Projects
    • Travel