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Fitness

I recently took a leap of faith with Beach Body. I have been exercising pretty consistently, 6-7 days a week, and felt like I was not seeing the results I was striving for. You go through highs and lows when you are focusing on your fitness and nutrition, but I really needed something to hold me accountable. I am a sucker for a challenge. Any time my gym would do a challenge, I was ALL IN. When the challenge was over and the excitement was gone, I would go back to what is "comfortable." After a few years of being asked  to join BeachBody and respectfully declining those offers, I decided to do my personal research on the company. After watching many videos, listening to numerous podcasts, and stalking BB transformation stories on Instagram, I WAS SOLD.

I was most interested in BB because of the convenience. My life is pretty busy right now and the convenience of working out from your home (or anywhere really) is amazing. I don't have to worry about finding the time to drive to the gym. I can wake up before work, press play from my basement and get my day started off right. Not only are the workouts about 30 minutes long, but there are 1,500+ to choose from! The programs are endless, there are nutrition plans to follow, and all the support you could imagine. I didn't want to just sign up as a customer and click play on a workout and let that be it. I decided to jump all in and sign up as a coach. This means I am not only holding myself accountable, but others who join me. I am loving my journey thus far and I am looking forward to seeing a transformation in my body through the amazing programs that are offered. Whatever fitness routine you follow...I am here to cheer you on! 

Fire and Flow

6/17/2022

1 Comment

 
I am on week 3 of this incredible program that is the PERFECT combination of cardio and strength days (fire), offset with what I call "super yoga" type days (flow). The name of the program literally tells all. 

I have been consistent with following the nutrition plan and  my daily 30 minute workouts. I am already down 7 lbs and can see a difference. What?! 
1 Comment
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